CLASS DESCRIPTIONS

Yoga class details

Best yoga to reduce stress & manage pain

No previous yoga

experience necessary

in any of my classes!

        Fall Hatha Yoga Schedule

        Starts October 5, 2020

Everyone Yoga/All Level Hatha

Monday 8:30 to 9:45am - Zoom only

Group Classes or Join Via Zoom 

Tuesday/Thursday: 10:30 to 11:45am

Wednesday/Friday: 8:30 to 9:45am

Monday/Wednesday: 7:30 to 8:45pm

Join Tracey at Aurora Wellness Centre, Parksville come October 2020, with the option of zooming instead of group classes.... Each class has the maximum of 6 students, to keep to Covid-19 regulations & standards.  

If you are experiencing any flu or cold like symptoms, please stay home and join the class via zoom, if you are up to it.  

Each class is multi-level, with the option to challenge yourself! Some days you may wish to  just be kind to yourself (No one is watching or judging!!).

Every class you will be practicing good breathing habits, helping you to de-stress.  Practicing mindfulness, meditation while you strengthen and stretch your body.  The classes will leave you feeling relaxed, refreshed, energized and ready for your day or evening.  Each class will be designed to accommodate everyone's needs that are in the class. When you register, I will do a personal intake to be sure I will target your immediate needs.  These classes ares an excellent complement to your weekly practice and great for all beginners.

Please call or email me to register for any of the group classes.

October 5 to Dec. 16, 2020 = 10 weeks

Once a week: $120

Twice a week: $200

Three or more: $250

Drop in $15

  

Somatics For Pain Free Living, Movement Therapy & Stretch 

Chair and Props, are highly recommended.

Mondays & Wednesdays 10:00 to 11:00am

Group Class or Join Via Zoom

Starts October 5, 2020

Somatic (One’s mind relating to their body) therapeutic training. This therapy can unlock your mystery to pain, usually due to muscular imbalance and our unaware behaviours that may inhibit this pattern. By doing the gentle yoga movements we can retrain our brain from not being in pain.  Myself and my students have had amazing results doing this routine in helping ourselves to reprogram our brain from being in pain. This class is greatly suited for those that don't wish to stand for long periods of time and enjoy chair assistance...  

If this suits yours needs, please call or email to sign up for this class.

Group class is at Aurora Wellness Centre, unless you wish to join via Zoom.

October 5 to Dec. 9, 2020 = 10 weeks

Once a week: $120  

Twice a week: $200

Three of more: $250 

Drop in: $15

INSURANCE STATEMENT

 

My insurance states that I can teach anyone between the ages of 1 and 69 years. If you are 70 years-old or older, you must be physically active 3 or more days a week in order to take one of these classes.

Yoga Insurance Form 

Please print, complete page 1

 If any answers are yes, then complete page 2 & 3 and 

bring to class or email to me:)

Yoga Intake Form 

If you wish me to know you better & be aware of your imminent needs, please print & complete this form for me.