CLASS DESCRIPTIONS

Yoga class details

Best yoga to reduce stress & manage pain

No previous yoga

experience necessary

in any of my classes!

    

Fall Group Hatha Yoga

Schedule

Starts September 7, 2021

Everyone Yoga/All Level Hatha

Small Group Classes or Join  Via Zoom

8 Week Series

Sept. 7 to Nov., 2021

Series Repeats

 Nov/Dec

  Mon, Wed. or Fri: 8:30am to 9:45am Zoom Only

  Tues, or Thurs.: 10:30 to 11:45am @ Aurora Wellness Centre + Zoom

  Tues, or Thurs: 4:15 to 5:30pm  @ Morningstar Golf Club, No Zoom

  Mon, Tues, Wed, or Thur: 7:30 to 8:45pm @ Aurora Wellness Ctr. + Zoom

   

If you are experiencing any flu or cold like symptoms, please stay home and join the class via zoom, if you are up to it.

Masks are Mandatory entering, leaving and moving off your mat, and it is your own discretion if you wish to wear a mask during our social distancing group classes.

 

Each class is multi-level, with the option to challenge yourself! Some days you may wish to  just be kind to yourself (No one is watching or judging!!).

Every class you will be practicing good breathing habits, helping you to de-stress.  Practicing mindfulness, meditation while you strengthen and stretch your body.  The classes will leave you feeling relaxed, refreshed, energized and ready for your day or evening.  Each class will be designed to accommodate everyone's needs that are in the class. 

 

When you register, I will do a personal intake to be sure I will target your immediate needs.  These classes are an excellent complement to your weekly practice and great for all beginners.

Please call or email me to register for any of the group classes.

INSURANCE STATEMENT

 

My insurance states that I can teach anyone between the ages of 1 and 69 years. If you are 70 years-old or older, you must be physically active 3 or more days a week in order to take one of these classes.

Yoga Insurance Form 

Please print, complete page 1

 If any answers are yes, then complete page 2 & 3 and 

bring to class or email to me:)

Yoga Intake Form 

If you wish me to know you better & be aware of your imminent needs, please print & complete this form for me.