Yoga class details
Best yoga to reduce stress & manage pain
No previous yoga
in any of my classes!
Fall Group Hatha Yoga
Starts September 7, 2021
Everyone Yoga/All Level Hatha
Small Group Classes or Join Via Zoom
8 Week Series
Sept. 7 to Nov., 2021
Mon, Wed. or Fri: 8:30am to 9:45am Zoom Only
Tues, or Thurs.: 10:30 to 11:45am @ Aurora Wellness Centre + Zoom
Tues, or Thurs: 4:15 to 5:30pm @ Morningstar Golf Club, No Zoom
Mon, Tues, Wed, or Thur: 7:30 to 8:45pm @ Aurora Wellness Ctr. + Zoom
If you are experiencing any flu or cold like symptoms, please stay home and join the class via zoom, if you are up to it.
Masks are Mandatory entering, leaving and moving off your mat, and it is your own discretion if you wish to wear a mask during our social distancing group classes.
Each class is multi-level, with the option to challenge yourself! Some days you may wish to just be kind to yourself (No one is watching or judging!!).
Every class you will be practicing good breathing habits, helping you to de-stress. Practicing mindfulness, meditation while you strengthen and stretch your body. The classes will leave you feeling relaxed, refreshed, energized and ready for your day or evening. Each class will be designed to accommodate everyone's needs that are in the class.
When you register, I will do a personal intake to be sure I will target your immediate needs. These classes are an excellent complement to your weekly practice and great for all beginners.
Please call or email me to register for any of the group classes.
My insurance states that I can teach anyone between the ages of 1 and 69 years. If you are 70 years-old or older, you must be physically active 3 or more days a week in order to take one of these classes.