CLASS DESCRIPTIONS

Yoga class details

Best yoga to reduce stress & manage pain

No previous yoga

experience necessary

in any of my classes!

    

Fall Group Hatha Yoga

Schedule

Starts September 7, 2021

Everyone Yoga/All Level Hatha

Small Group Classes or Join  Via Zoom

8 Week Series

Sept. 7 to Nov., 2021

Series Repeats

 Nov/Dec

Monday, Wednesday or Friday: 8:30 to 9:45am @ Truetouchtherapy

  Monday or Wednesday: 10:30am Chair Yoga - Zoom Only

  Tuesday or Thursday: 10:30 to 11:45am @ Aurora Wellness Ctr.

  Tuesday or Thursday: 4:00 to 5:00pm TBA

  Monday or Wednesday: 7:30 to 8:45pm @ McMillan Art Ctr.

If you are experiencing any flu or cold like symptoms, please stay home and join the class via zoom, if you are up to it.

 

Each class is multi-level, with the option to challenge yourself! Some days you may wish to  just be kind to yourself (No one is watching or judging!!).

Every class you will be practicing good breathing habits, helping you to de-stress.  Practicing mindfulness, meditation while you strengthen and stretch your body.  The classes will leave you feeling relaxed, refreshed, energized and ready for your day or evening.  Each class will be designed to accommodate everyone's needs that are in the class. 

 

When you register, I will do a personal intake to be sure I will target your immediate needs.  These classes are an excellent complement to your weekly practice and great for all beginners.

Please call or email me to register for any of the group classes.

  

Chair/Somatics For Pain Free Living, Movement Therapy & Stretch 

Monday or Wednesday 10:30 to 11:15am

Zoom Only availalbe, while I teach at Berwick Retirement Community in Q.B.

Somatic (One’s mind relating to their body) therapeutic training. This therapy can unlock your mystery to pain, usually due to muscular imbalance and our unaware behaviors that may inhibit this pattern. By doing the gentle yoga movements we can retrain our brain from not being in pain.  Myself and my students have had amazing results doing this routine in helping ourselves to reprogram our brain from being in pain. This class is greatly suited for those that don't wish to stand for long periods of time and enjoy chair assistance...

INSURANCE STATEMENT

 

My insurance states that I can teach anyone between the ages of 1 and 69 years. If you are 70 years-old or older, you must be physically active 3 or more days a week in order to take one of these classes.

Yoga Insurance Form 

Please print, complete page 1

 If any answers are yes, then complete page 2 & 3 and 

bring to class or email to me:)

Yoga Intake Form 

If you wish me to know you better & be aware of your imminent needs, please print & complete this form for me.