Yoga class details
Best yoga to reduce stress & manage pain
No previous yoga
in any of my classes!
Winter Hatha Yoga
Restarts January 4,2021
Everyone Yoga/All Level Hatha
Group Class or Join Via Zoom
8 Week Series
Starts Jan. 4 to March 1, 2021
Repeats Mar/Apr, May/June, ect.
Monday, Wednesday or Friday: 8:30 to 9:45am @ Truetouchtherapy
Tuesday or Thursday: 10:30 to 11:45am @ Aurora Wellness Ctr.
Monday or Wednesday: 7:30 to 8:45pm @ McMillan Art Ctr.
Chair/Somatic Yoga Therapy - Zoom Only
Wednesday: 10:30 to 11:15am @ Berwick, Qualicum Beach
Beginners Stretch Class, Co-Ed, Group Only - No Zoom
Repeats Mar/Apr, May/June, Ect.
7 Week Series
Starts Jan. 12 to Feb. 25, 2021
Tuesday & or Thursday: 4:00 to 5:00pm @ Morningstar Golf Course
Join Tracey at True Touch Therapy, Aurora Wellness Centre, McMillan Art Centre, or Morningstar Golf Course in Parksville this winter. Having the option of zooming instead of group classes....
Aurora Wellness Centre has the maximum of 5 students, McMillan Art Centre & Morningstar Golf Course, have the maximum of 10 students, all keeping to Covid-19 regulations & standards. So please register in advance to save your spot.
If you are experiencing any flu or cold like symptoms, please stay home and join the class via zoom, if you are up to it.
Each class is multi-level, with the option to challenge yourself! Some days you may wish to just be kind to yourself (No one is watching or judging!!).
Every class you will be practicing good breathing habits, helping you to de-stress. Practicing mindfulness, meditation while you strengthen and stretch your body. The classes will leave you feeling relaxed, refreshed, energized and ready for your day or evening. Each class will be designed to accommodate everyone's needs that are in the class.
When you register, I will do a personal intake to be sure I will target your immediate needs. These classes are an excellent complement to your weekly practice and great for all beginners.
Please call or email me to register for any of the group classes.
Chair/Somatics For Pain Free Living, Movement Therapy & Stretch
Wednesdays 10:30 to 11:15am
Zoom Only availalbe, while I teach at Berwick Retirement Community in Q.B.
This Class is ongoing, scheduled until spring 2021
Somatic (One’s mind relating to their body) therapeutic training. This therapy can unlock your mystery to pain, usually due to muscular imbalance and our unaware behaviors that may inhibit this pattern. By doing the gentle yoga movements we can retrain our brain from not being in pain. Myself and my students have had amazing results doing this routine in helping ourselves to reprogram our brain from being in pain. This class is greatly suited for those that don't wish to stand for long periods of time and enjoy chair assistance...
My insurance states that I can teach anyone between the ages of 1 and 69 years. If you are 70 years-old or older, you must be physically active 3 or more days a week in order to take one of these classes.