Yoga class details
Best yoga to reduce stress & manage pain
No previous yoga
in any of my classes!
2020 Hatha Yoga Schedule
Next Series Starts March 2
Everyone Yoga/All Level Hatha
Tracey will return for March for the next 8 week Yoga Series. Each class is multi-level, if you wish to challenge yourself! Some days you may wish to just be kind to yourself (No one is watching or judging!!). Every class you will be practicing good breathing habits, helping you to de-stress. Practicing mindfulness, meditation while you strengthen and stretch your body. The classes will leave you feeling relaxed, refreshed, energized and ready for your day. Each class will be designed to accommodate everyone's needs that are in the class. So when you register, I will do a personal intake to be sure I will target your immediate needs. These classes ares an excellent complement to your weekly practice and great for all beginners.
All classes are taught in 2 month blocks, either 8 or 7 weeks of signed up commitment to the series, but drops in are always welcome, especially at The Gardens in Qualicum, as there is lots of room. Please call the instructor for availability at Aurora, as the space is smaller.
Somatics For Pain Free Living - Fridays 10am - The Gardens Returning March/April Starts March 6
Somatic (One’s mind relating to their body) therapeutic training. This therapy can unlock your mystery to pain, usually due to muscular imbalance and our unaware behaviours that may inhibit this pattern. By doing the gentle yoga movements we can retrain our brain from not being in pain. Myself and my students have had amazing results doing this routine in helping ourselves to reprogram our brain from being in pain. If this is you, please call or email to sign up for this 7 week series, starting March 6, 2020. $85. I will prorate the class for you if you can not attend all 7 classes. This class will repeat again in June/July.
My insurance states that I can teach anyone between the ages of 1 and 69 years. If you are 70 years-old or older, you must be physically active 3 or more days a week in order to take one of these classes.