Group Yoga Therapy Classes
2024 All-Level Group Yoga Classes
Brighton Church of Christ,
St. Vincent, SVG
Jan 2 to April 23
Tuesday/Thursday 6:00 to 7:15pm
Brighton Salt Pond Beach
Feb 11 to April 21
Sundays 9:00 to 10:00am
Mc Millian Art Centre
133 McMillian St. Parksville, BC
Starting May 6 to June 27, 2024
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am
Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes
Register for 8 weeks
14 Spots available per class
What is Hatha yoga?
Hatha Yoga is the style of class that is incorporated in all of my classes.
Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.
Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.
I have been in the health care industry for just over thirty years.