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About Tracey

I have been in the health care industry for just over thirty years.

Address:

  • 1989 Kaye Road, Nanoose Bay, BC V9P 9L2, CA

Online Support:

traceystruetouchtherapy@gmail.com

Phone Number:

  • +1 250-248-4168

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True Touch Therapy Helping You With:

Group Yoga Therapy Classes

2024 All-Level Group Yoga Classes

Brighton Church of Christ,
St. Vincent, SVG
Jan 2 to April 23 
Tuesday/Thursday 6:00 to 7:15pm

Brighton Salt Pond Beach
Feb 11 to April 21
Sundays 9:00 to 10:00am

Her style of class has always been gentle, practical and safe. Learning all the ancient traditions and techniques, while you grow your confidence in your own self care practice.

Mc Millian Art Centre
133 McMillian St. Parksville, BC

Starting May 6 to June 27, 2024 
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am

Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes

Register for 8 weeks

14 Spots available per class 

What is Hatha yoga?

Hatha Yoga is the style of class that is incorporated in all of my classes.

Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.

Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.

Clients

Customer Says

I have been in the health care industry for just over thirty years.

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