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About Tracey

I have been in the health care industry for just over thirty years.

Address:

  • 133 McMillan Street Parksville, BC, V9P 2H5 Canada

Online Support:

traceystruetouchtherapy@gmail.com

Phone Number:

  • +1 250-248-4168

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True Touch Therapy Helping You With:

True Touch Therapy

Yoga Therapy Classes

Only 14 SPOTS AVAILABLE PER CLASS

Group Yoga Therapy Classes

PRESENTLY SERVING -

2024 All-Level Group Yoga Classes

Brighton Church of Christ,
St. Vincent, SVG

Jan 2 to April 23
Tuesday 6:00 to 7:15pm

Brighton Salt Pond Beach
Feb 11 to April 21
Sundays 9:00 to 10:00am

Tracey’s style of class has always been gentle, practical and safe. Learning all the ancient traditions and techniques, while you grow your confidence in your own self care practice.

Group Yoga Therapy Classes

2024 All-Level Group Yoga Classes

McMillan Art Centre
133 McMillan St. Parksville, BC

Starting May 6 to June 27, 2024 
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am

Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes

Zooming is Available upon request

Classes resume July/Aug, Sept/Oct.

WHY PRACTICE
YOGA?

Yoga improves health in many ways

IMPROVES
FLEXIBILITY

Yoga Increases your range of motion by stretching and moving your body in new ways.

REDUCE STRESS

Yoga helps reduce stress and anxiety by encouraging mental and physical relaxation.

BUILDS
STRENGTH

The regular practice of yoga can help build lean muscle and improve strength.

WHY Choose Us?

Great for beginners & injury recovery

Improve your balance & gain strength

Better your breathing habits

Perfect to destress

Gain mobility & flexibility

Stretch & relax

Group Yoga Therapy Classes

2024 All-Level Group Yoga Classes

McMillan Art Centre
133 McMillan St. Parksville, BC

Starting May 6 to June 27, 2024 
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am

Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes

Register for 8 weeks

Tracey’s style of class has always been gentle, practical and safe. Learning all the ancient traditions and techniques, while you grow your confidence in your own self care practice.

McMillan Art Centre
133 McMillan St. Parksville, BC

Starting May 6 to June 27, 2024 
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am

Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes

Register for 8 weeks

What is Hatha yoga?

Hatha Yoga is the style of class that is incorporated in all of my classes.

Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.

Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.

What is Hatha yoga?

Hatha Yoga is the style of class that is incorporated in all of my classes.

Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.

Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.

Clients

Customer Says

I have been in the health care industry for just over thirty years.

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